The intricate link between mental health and physical fitness is a profound testament to the interconnectedness of our well-being. The...

Nutrition labels serve as a vital tool in making informed dietary choices, yet decoding these labels can often feel like deciphering a...

In the realm of fitness and nutrition, protein stands as a cornerstone for muscle growth, repair, and overall health. Understanding its...

In the realm of fitness, High-Intensity Interval Training (HIIT) has emerged as a game-changer, revolutionizing workout routines and...

Achieving optimal fitness isn't just about hitting the gym or following a workout routine. It's also about nourishing your body with the...

Strength training, often underestimated or overlooked, is an exercise regimen that not only builds muscles but also offers a plethora of...

Scientists in the Netherlands have been tracking people's energy expenditure from 1900 to the early 2000s. What they've found: a 60-70%...

Summer's here everyone! Vacations are a well-deserved break from those long work/school days and our stressful daily routines. However,...

Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. Her research focuses on how people...

You've probably heard that cardio is good for you. Cardiovascular training (in its simplest terms) is anything that challenges your heart...

The Sun (or that big ball of light in the sky) We watch it rise and set each day. It brings us light, heat, and possibly many other...

Writing programs, doing research, or doing coursework brings about some incredible thoughts on continually staying motivated. This was a...

The Bad: Men can lose 3-5% of their overall muscle ass each decade after 30 Testosterone (growth hormone) drops drastically after 40...

As humans, we tend to be compelled by reasons for doing something and need that intrinsic motivation. This “why” stands for a sense of...

I hope this can help those who are struggling with losing that stubborn fat. The weight loss journey is one that is meant to last a...

1. Protein Before Anything Else Eat the protein source first, especially before you get to the starches! Protein increases the production...

Everyone has these amazing goals that we would all like to achieve. To learn a new hobby or skill, to obtain a new degree or...

Here‘s a few of my favorite and super simple meal prep recipes! Meal prepping is an amazing tool for keeping your nutrition in check as...